Life coaching

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving success & happiness wellness is more than just our 1:1 sessions, I’ll be guiding you toward other helpful practices such as mindfulness training, fitness, nutrition and more.

BOOK A FREE SESSION 

Not sure if this is for you? Want to try it out & get to know me? Book a free session! I’ll tell you all about it!

Or if you are looking for a 1:1 session you can book an one hour session!

Ready to start?

Discover the latest additions to our collection—handpicked pieces that bring new energy to your space.

1:1 Life Coaching
$500.00 every month $1,500.00 every month

This is for the person who looks like they has it all together but knows there’s more waiting for them.

1:1 Life Coaching with Ashley Resch is a deeply personalized coaching experience designed to help you reconnect to yourself, quiet the noise, and move forward with clarity, confidence, and intention. Whether you’re navigating a life transition, rebuilding after burnout or heartbreak, or simply feeling disconnected from the version of you that you know exists this space is built for you.

Ashley’s approach blends mindset work, emotional awareness, habit building, and honest conversation without shame, pressure, or performative “healing.” Sessions are rooted in real life, real feelings, and sustainable growth. This is not about fixing you. It’s about helping you come home to yourself.

Through weekly 1:1 calls, you’ll work together to:

  • Gain clarity around what you actually want (not what you’ve been told you should want)

  • Break patterns that keep you stuck, overwhelmed, or self-doubting

  • Build boundaries, confidence, and emotional resilience

  • Reconnect with purpose, direction, and self-trust

  • Create routines and habits that support the life you’re building

This coaching is supportive, grounding, and empowering — equal parts reflection and forward momentum. You’ll leave sessions feeling lighter, clearer, and more aligned, with tangible tools you can apply immediately.

Reach with Resch is built on the belief that growth doesn’t have to be lonely — and that you don’t need to hit rock bottom to deserve support. You just have to be ready to show up for yourself.

If you’re ready to feel more like you again — this is your invitation.

FAQs

WHat type of coaching do you offer?

I offer life coaching, specializing in career & confidence coaching and personal training with women!

Do you take on personal training clients?

I am certified and capable of it and love to do it! I can guide you in the right direction through our life coaching or personal training because I believe fitness & nutrition are all apart of having a fulfilled confident life! I am only taking a very small group of personal training clients right now- it is not a guaranteed service

why are you a life coach?

I’m a life coach, not because I am an expert on life but I am passionate about helping others. Where life coaching comes in is helping you get over the things holding you back. Together we will work together to develop short term and long term goals and plans specifically to help you heal, grow, and accomplish your goals

  • Jon- Life Coaching

    In the best way, my life will never be the same

     

    I came to Ashley Resch seeking much needed guidance on health, relationships, and career. Trying to navigate it all on my own felt overwhelming. Ashley talked me through my concerns, her empathetic nature encouraging me to be vulnerable, and allowing me to get to the root of what was holding me back. In just a few sessions, Ashley helped me untangle a web of confusion, establish big goals and a road map containing the small steps I would take to achieve them. I could make a long list of the qualities that make Ashley an incredible coach, but I can sum up her powerful approach to helping others in one phrase: Ashley has been through it, and she gets it. I’m incredibly fortunate to have Ashley in my corner. In the best way, because of her, my life will never be the same.

     

  • Sunshine- Life Coaching

    I want to take a moment to express my deepest gratitude for the life coaching support I’ve received from Ashley! During one of the most difficult and painful times of my life, her presence, compassion, and unwavering support made all the difference.

    From the very beginning, what stood out to me most was her complete lack of judgment. She met me exactly where I was—emotionally raw, overwhelmed, and struggling to make sense of everything around me. Her calm, grounded energy and ability to hold space gave me the safety I needed to be vulnerable and honest about what I was experiencing.

    She didn’t try to fix me, pressure me, or rush my process. Instead, she gently guided me back to myself—reminding me of my strength, helping me find clarity when my mind felt foggy, and offering tools I could actually use, even in the midst of emotional chaos. Her ability to listen without trying to “fix” was exactly what I needed. I never felt like a project; I felt like a person who was finally being seen.

    There’s a special kind of healing that happens when someone truly believes in you—especially when you’re struggling to believe in yourself. That’s what she gave me: belief, compassion, and space to grow at my own pace. Her support has been instrumental in helping me reclaim pieces of myself I thought I had lost.

    If you’re going through something hard and need someone who will walk beside you with empathy, insight, and kindness, I can’t recommend her enough. Her coaching is a gift, and I’m endlessly grateful for the impact she’s had on my healing journey.