THINGS ARE GOING TO CHANGE

Written By Ashley Resch

Nothing changes if nothing changes.

Today we are talking about a pre-summer glow up, even though it is already warm enough to be summer, were gonna add a tight lil deadline on it so that we have something we are working towards!

Things are going to change means we are making the effort to make things change and if there is one thing I can share with you all it’s how to heal. I just turned 29 and I feel like I have gone through a million journeys in just my 20’s so if theres one person to help- CALL YOUR GIRL ASH

The inspiration for this post comes from my new YouTube video I filmed (shameless plug) where I also promised to share my favourite products that have helped me heal. In my video I talk about a lot of the mindset shifts, physical and spiritual shifts that need to happen to grow and heal, but now I want to talk about the products, the things you can read, listen to, ABSORB; to really get your all out of this, and yes I have tried, read and done them ALL.

Books

  • Calling in the One- Katherine Woodward Thomas: Although this is a book dedicated to helping you find the “one” your person, what this book actually did was help me find myself, find that I am the ONE for me. It is such an amazing day to day book that helped me heal in ways only God himself could see

  • High Five Habit- Mel Robbins: In some of my darkest times this book helped me get out of bed- which I read and listened to on audio was LIFE CHANGING for me. I highly recommend listening to any of Mel Robbins books because she narrates herself

  • Let Them Theory- Mel Robbins: A new edition because I am still reading it. However I LOVE THIS. Releasing and removing control from your life will change EVERYTHING

  • Lighter- Yung Pueblo: I was reading this at the same time as calling in the one and it was nothing short of life changing- the mindfulness and tools I learned in this book I still use daily today

Apps

  • Calm- My favourite mediation app and it will track your streaks, and has beginner courses!

  • Finch- My little self care bird. Some days we have a hard time just getting out of bed and doing the small things, but Finch helps you celebrate the little wins!

  • Reframe- If you are looking to stop drinking or even cut back this app is amazing. I still use it daily because the coping tools and daily tasks are so fun and help me mentally so much

    My life changing practices… I truly hope you will join me on this journey, because just like some of you I am starting over too, so lets do it together?

Ashley Resch
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29 years here….