THINGS ARE GOING TO CHANGE
Nothing changes if nothing changes.
Today we are talking about a pre-summer glow up, even though it is already warm enough to be summer, were gonna add a tight lil deadline on it so that we have something we are working towards!
Things are going to change means we are making the effort to make things change and if there is one thing I can share with you all it’s how to heal. I just turned 29 and I feel like I have gone through a million journeys in just my 20’s so if theres one person to help- CALL YOUR GIRL ASH
The inspiration for this post comes from my new YouTube video I filmed (shameless plug) where I also promised to share my favourite products that have helped me heal. In my video I talk about a lot of the mindset shifts, physical and spiritual shifts that need to happen to grow and heal, but now I want to talk about the products, the things you can read, listen to, ABSORB; to really get your all out of this, and yes I have tried, read and done them ALL.
Books
Calling in the One- Katherine Woodward Thomas: Although this is a book dedicated to helping you find the “one” your person, what this book actually did was help me find myself, find that I am the ONE for me. It is such an amazing day to day book that helped me heal in ways only God himself could see
High Five Habit- Mel Robbins: In some of my darkest times this book helped me get out of bed- which I read and listened to on audio was LIFE CHANGING for me. I highly recommend listening to any of Mel Robbins books because she narrates herself
Let Them Theory- Mel Robbins: A new edition because I am still reading it. However I LOVE THIS. Releasing and removing control from your life will change EVERYTHING
Lighter- Yung Pueblo: I was reading this at the same time as calling in the one and it was nothing short of life changing- the mindfulness and tools I learned in this book I still use daily today
Apps
Calm- My favourite mediation app and it will track your streaks, and has beginner courses!
Finch- My little self care bird. Some days we have a hard time just getting out of bed and doing the small things, but Finch helps you celebrate the little wins!
Reframe- If you are looking to stop drinking or even cut back this app is amazing. I still use it daily because the coping tools and daily tasks are so fun and help me mentally so much
My life changing practices… I truly hope you will join me on this journey, because just like some of you I am starting over too, so lets do it together?
29 years here….
Today I turn 29… hundreds of days, thousands of minutes, 29 years of experiences. Over the last couple of months my immediate response has been fear and dread, of the 30’s slowly but quickly approaching. The pressures of being a women in her late twenties, the questions about marriage and children but I feel younger than ever, only interested in new experiences and growing my career, I couldn’t even imagine having kids; so I am left with thinking, whats next for me? I can’t predict it but I don’t know that I want to.
29 years have been a combination of amazing and horrific and I am grateful for all of it because it lead me here, writing to you. I have learned a lot and experienced even more and today I want to break down 29 of those things.
Self-love is the most important love you can receive
Comparison is the thief of joy
What you think your world is, it will become
You do not need closure, stop contacting them
Stop binge drinking, your body will thank you
Meditate as much as you can, it will change your life
Your best friendships will go through hard times, work through it
Always choose yourself, first
Nobody actually knows what they are doing, they are just pretending
Breakups hurt but the healing journey afterwards is life changing
Practice faith in whatever you believe in
Say yes to anything that will lead you closer to accomplishing your dreams
Travel and learn, do it while you physically and mentally can
If they speak badly about others, they speak badly about you
Don’t do drugs, like ever
Boundaries only work when don’t allow people to cross them
Stop rushing, smell the flowers
Therapy is always worth the money
Nothing is that serious
Vaping & smoking is not cool and its way harder to quit than it is fun to do, don’t start
Hold yourself to the standard of the person you want to be
Chase love (not abusive, manipulative love)
Treat your inner child how you would wanted to be treated- buy her ice cream after dinner, play in the sand, collect stickers
Find your why, do everything for that
Help others, always
If they make you feel bad about yourself, they are not your soulmate
Only follow advice from people you admire
Find your community and nourish them
Love is in everything, look for it
Toxicity… to stay or go?
Welcome to the first ever Words of Wisdom conversation! My name is Ashley Resch and I am your coach, writer, favourite influencer … hopefully but most importantly I am a 28 , almost 29 year old woman just trying to figure it out.
Over the last 6 years I have become some what of a, connoisseur of experiencing toxicity in romantic relationships and I know I am not the only one feeling like this. It seems like everyone now has a place to step out, a reason to be resentful or because of the overwhelming amount of “options” people give up easier.
Hurt people, hurt people, and even those who you love so much and love you back more do have the ability to not see how they hurt you, but this type of inevitable heartache that someone you love can cause you, and the abuse of toxicity are not the same, lets make one thing clear- Abuse and love CANNOT co-exist and toxicity is abuse.
Toxic relationships and toxic people change our brains and change our nervous systems to be wired to them like drugs, to need, to want, to crave the person that destroys you because you’re brain in a toxic relationship is just like your brain on drugs; addicted to the chaos, addicted to the pain, chasing the high to avoid withdrawal.
To leave, begin by admitting to yourself, telling yourself that you love and deserve more. Lives being intertwined this can’t be easy, we will start with baby steps. Every morning tell yourself- I love who I am and because I do, I know I deserve more and I will receive more love & respect. Make the big move, the big breakup when you are safe and ONLY when you are safe. In order to leave you have to start getting comfortable with the idea that this person cannot and will not be YOUR person, because your person would never abuse you.
Leaving is never easy, choosing yourself is even harder because we convince ourselves that we deserve what is happening to us, but have you ever considered that you aren’t the problem? That you are just somebody who has been put in a bad situation? I don’t know what has happened in your past life but I do know that nobody asks for this. Nobody asks to be sitting and reading about how to leave and how to break the cycle, but you wake up and your here.
No contact works for a reason. Choose it. Block the numbers, block the accounts, withdraw from them.
Every single day wake up and love yourself the way that you want to be chosen and loved by someone
Affrimations DAILY- write them, speak them, put them on your screen background to read them. Your thoughts are your future, make it work for you
Don’t be so hard on yourself when you miss them.
Reach out for love & support in others- find your friend group, find your family.
You can do this. You can love yourself more than anyone has ever loved you before, because you deserve it. You deserve healthy love, you deserve happiness, you deserve peace.